Way of Vision

Falling in love, romance, matters of the heart - when you fall in love, on some biochemical level you know there is a chance it won't work out. It's ingrained in us that if you take such an enormous risk on someone with your heart that it might not pay off. I gamble all my chips and I might actually lose everything.

Definition of love --- Ashraful Muku . An intense feeling of deep affection. A strong feeling of affection and sexual attraction for someone. Affectionate greetings conveyed to someone on one's behalf. A great interest and pleasure in something. A personified figure of love, often represented as Cupid.

যেভাবে স্মৃতিশক্তি বাড়াতে পারেন ছোট্ট ১টি কৌশলে----------- আমরা খুব সহজেই ছোটোখাটো জিনিস ভুলে যাই। চাবি কোথায় রেখেছি বা কোন জিনিসটি কোথায় ছিল কিংবা পড়ার বিষয়বস্তু। আমরা যতোই মনে করার চেষ্টা করি আমাদের মস্তিষ্ক যেন তা একেবারেই ধুয়ে মুছে ফেলে দেয়। কিন্তু আপনি জানেন কি, এই ধরণের সমস্যার রয়েছে খুব সহজ সমাধান? ব্যাপারটি ঠিক সমাধানও নয়। এটি মূলত একটি কৌশল। কোনো বিষয় মনে রাখার এবং মনে করার কৌশল। এই একটি মাত্র কৌশলে আপনি বাড়িয়ে নিতে পারেন আপনার স্মৃতিশক্তি। শুনতে অবাক শোনালেও এই কৌশলটি শুধুই চোখ বন্ধ করা। অন্য কিছুই নয়। ভাবছেন, শুধুমাত্র চোখ বন্ধ করার সাথে স্মৃতিশক্তি বাড়ানোর সম্পর্ক কী হতে পারে? তাহলে জেনে নিন মূল কারণ এবং কৌশলটি। যেভাবে কাজ করে এই কৌশলটি – লিগ্যাল অ্যান্ড ক্রিমিনাল সাইকোলজিতে প্রকাশিত একটি গবেষণায় দেখা যায়, চোখ বন্ধ করার বিষয়টি আপনার মনে করার বিষয়টি উন্নত করে। অর্থাৎ স্বাভাবিকভাবে চোখ খোলা রেখে যদি আপনি মনে করার চেষ্টা করেন তাহলে বিষয়টি আপনার কাছে যতো কঠিন মনে হবে চোখ বন্ধ করে মনে করার চেষ্টার বিষয়টি ঠিক ততোটাই সহজ। একটি গবেষণায়, গবেষকগণ বেশ কয়েকজ

অনুভব করো অসীমতা --ধারণ করো বোধ--সিদ্ধ করো বোধোদয়-গভীরে করো লব্ধি--চেতনায় করো বরণ।

Ramp up your resilience! Being resilient is a skill you can learn and sharpen, and it's never too late to give it a try. The ability to bounce back from stress or adversity is important throughout life, especially in our older years. That's when we face many transitions, such as health problems; job, income, and home changes; the loss of loved ones; and isolation or separation from friends, grown children, and grandchildren. How we adjust to these changes helps determine what life will look like moving forward. "Many people are living longer, and we want to make the most of these years so people can thrive," says Laura Malloy, the Successful Aging program director at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine. The benefits of resilience Coping with stress in a positive way is known as resilience, and it has many health benefits. It's associated with longevity, lower rates of depression, and greater satisfaction with life.

Stress Stress is bumper-to-bumper traffic when you're in a hurry. It's a worrisome illness, an argument with your partner, a job turning sour. It's the need to care for an ailing parent and a pile of unpaid bills. Stress has many faces and creeps into our lives from many directions. No matter what causes it, stress puts the body and the mind on edge. It floods the body with stress hormones. The heart pounds. Muscles tense. Breathing quickens. The stomach churns. The body's response to stress was honed in our prehistory. Collectively called the "fight-or-flight" response, it has helped humans survive threats like animal attacks, fires, floods, and conflict with other humans. Today, obvious dangers like those aren't the main things that trigger the stress response. Any situation you perceive as threatening, or which requires you to adjust to a change, can set it off. And that can spell trouble. Chronic stress can lead to high blood pressure and h

Anxiety Worried that you worry too much? Everyone worries or gets scared sometimes. But feeling extremely worried or afraid much of the time, or repeatedly feel panicky, may be signs of an anxiety disorder.Anxiety disorders include panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder. They are among the most common mental illnesses, affecting roughly 40 million American adults. A person has an anxiety disorder if she or he has persistent worry for more days than not, for at least several months. Some people with anxiety feel they have always been worriers, even since childhood or adolescence. In other people, anxiety comes on suddenly, triggered by a crisis or a period of stress, such as the loss of a job, a family illness, the death of a relative, or other tragedy.Numerous therapies can help control anxiety. These include psychotherapy and medication, ideally supported by good nutrition, sleep, and regular exercise. People who are anxious tend to reach for

People sometimes jokingly use the term "addiction" in everyday conversation, referring to themselves as "chocolate addicts" or "workaholics." But addiction isn't something to be taken lightly. Addiction to alcohol, marijuana, prescription medications, gambling, and other substances or activities can cause serious health issues and problems with family members, friends, coworkers, work, money, and the law. Yet, despite these problems, a person continues to use the substance or engage in the activity.  People with an addiction tend to show the three Cs:  craving for the object of the addiction, which can be mild to intense loss of control over the use of the object of the addiction continued engagement with the object of the addiction in spite of harmful consequences. In its most basic definition, addiction is a physical dependence on a substance or activity. The dependence leads to unpleasant symptoms, called withdrawal symptoms, that appear when a per

Depression  Sadness touches our lives at different times but usually comes and goes. Depression, in contrast, often has enormous depth and staying power. It is more than a passing bout of "the blues." Depression can leave you feeling continuously burdened and can squash the joy you once got out of pleasurable activities.  When depression strikes, doctors usually probe what's going on in the mind and brain first. But it's also important to check what's going on in the body since some medical problems are linked to mood disturbances. In fact, physical illnesses and medication side effects are behind up to 15% of all depression cases.  Depression isn't a one-size-fits-all illness. Instead, it can take many forms. Everyone's experience and treatment for depression are different. Effective treatments include talk therapy, medications, and exercise. Even bright light is used to treat a winter-onset depression known as a seasonal affective disorder. Treatment ca

    There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love .       Ashraful Muku's facebook

              Care is a state in which something does matter; it is the source of human tenderness.

" Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight."

" Freedom is the possibility of development, or enhancement of one's life - or the possibility of withdrawing, shutting oneself up, denying and stultifying one's growth. & it involves our capacity to pause, to choose the one response toward which we wish to throw our weight."